MEET THE TEAM

CrossFit Level 1 Trainer

USA Weightlifting Certification

Primal Health Coach

NBC-HWC

Coach Anya is our Olympic Lifting specialist! She can be found coaching our Wednesday evening (5:30pm) class on Barbell FUNdamentals. Her class is so informative and coached in an encouraging and positive manner, she helps unlock the mysteries of Olympic lifting! 

She is also the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and have it all. Learn more about Anya on her website www.anyaperry.com

CrossFit Level 1 Trainer

CFS Athlete

Owner

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Cindy is one of the founding members of CrossFit Solano in 2008, when CFS opened as a garage gym. We like to call her the heart of CFS! With a background in gymnastics, Cindy learned a life long love of fitness from her parents! Her father was a contemporary of Jack LaLanne and her mother is a dancer. Her likes are our CrossFit Solano athletes, cats and squats...only two of these is true. 

CrossFit Level 1 Trainer

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Coach Dale is a long time member of CrossFit Solano and a very knowledgable coach!

He gives awkwardly long hugs and enjoys hanging out with his CFS Fitfam. You can normally find him on Sunday mornings encouraging crazy workouts, and sharing great tips on pretty much any subject. Including, but not limited to, CrossFit technique and skill progressions. 

CrossFit Level 1 Trainer

CFS Athlete

Coach Isaac is homegrown! Our newest coach - he started as a CFS Athlete and as time went on, displayed an affinity for coaching. After some time spent being mentored by the CFS Coaching Staff, Isaac successfully completed his CrossFit Level 1 Trainer Course. He makes a great addition to our team! He's patient, soft spoken, has a fun sense of humor and is so humble. But don't let his quiet nature fool you, he has so much knowledge to share with you, so don't be afraid to ask him for tips on improving your barbell technique, strength training or other CrossFit movements!