WELCOME TO
CROSSFIT SOLANO
At CrossFit Solano, we believe CrossFit transforms lives.
If you would like to improve your fitness and health, we are here to help you reach your goals!
That’s why we invite you to send us a text today to set up your Free initial class. Don’t hesitate to reach out with any questions at
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(707) 435-3621
(Call or Text)
CrossFit is suitable for all ages and all skill levels! We are a family-oriented gym and invite you to come in and enjoy a welcoming, fun-loving and encouraging group of athletes and coaches!
WHAT WE OFFER
Be your change
STRENGTH
We schedule a variety of rotating programs to go hand in hand with our regularly scheduled WOD, including;
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Wendler 5/3/1
Hatch Squat
LIFESTYLE
Crossfit is more than another simple gym class. It is a lifestyle. Functional fitness has the goal of improving your body for everyday challenges, everything from work to parenthood.
MORE
We offer not only our regular classes, but we welcome you to participate in our other activities, including our Tribute Events.
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Olympic Weightlifting
Murph (1/4, 1/2 and Full)
Memorial Day
9/11
ACHIEVE
Whether you start as a beginner, practicing scaled exercises with a goal of your first Pull-Up, or you're a more advanced athlete, shooting for a new PR, we are all here to help get you to your next milestone.
COMMUNITY
At CrossFit Solano you are joining a family. We are a very close-knit community that is always here to help, guide and encourage one another.
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We enjoy offering additional community events where friends and family are invited to join;
Pot Lucks
Day at the Pool
AMENITIES
You will have access to change rooms and a full bathroom including showers. If you would like to rent a locker cabinet to securely store your personal belongings, there are options available. We also have a playroom for smaller children.
EVENTS
Upcoming events with CFS
SELF DEFENSE SEMINAR
September 30, 11:15A - 12:15P
Join Coach Mike, our very own 5th degree black belt, for a self-defense seminar! Suitable for all skill levels and ages.
TYPE 1 TAKEDOWN!
November 4, 9 & 10am
Type 1 Takedown WOD. Choose your level, register ahead of time or make a donation at the door. All are invited! (Not a CrossFit Solano Athlete? No problem. Sign a waiver, make a donation and join us at our 9 or 10am class!) @t1dtakedown
TBD
TBD
Coming soon.
WOD
Workout of the Day
MONTHLY FOCUS
KETTLEBELLS AND DUMBBELLS
Welcome to October! This month’s focus is on the use of kettlebells and dumbbells.
Expect fun twists on the classics like dumbbell DT on Oct. 15 and partner Kelly on Oct. 28.
Get ready to run Annie on Thursday!
Prepare for Olympic lifting each week ranging from moderate to heavy.
Named Workouts: Annie on Oct. 5, Fight Gone Bad on Oct. 21, and Nate on Oct. 24.
SCHEDULE
Monday through Friday
5:00am to 6:00am
6:00am to 7:00am
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9:00am to 10:00am (Open Gym)
10:00am to 11:00am
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3:30pm to 4:30pm
4:30pm to 5:30pm
5:30pm to 6:30pm
5:30pm to 7:00pm (Wed. Barbell Club)
6:30pm to 7:30pm (No Wed class.)
Saturday
7:30am to 9:00am (Barbell Club)
9:00am to 10:00am
10:00am to 11:00am
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Sunday
9:00am to 11:00am (Open gym)
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Barbell Club
Wednesdays, 5:30pm to 7:00pm
Saturdays, 7:30am to 9:00am
