Alyssa

Alyssa is one of our Saturday and Open Gym coaches at CrossFit Solano. What she loves most about CrossFit is the community. It pushes her out of her comfort zone and has shown her that she is capable of far more than she ever thought possible!

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Without a doubt, Alyssa’s favorite movement to coach is the snatch, so naturally, her favorite workout is “Isabel!” When it comes to workouts she’d rather avoid, Alyssa puts it simply: “Anything with a rope or a box!”

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When Alyssa isn’t at the gym, she enjoys Thai food, cooking, hiking, exploring coffee shops, and spontaneous beach days—which honestly sounds like a pretty great day! Her favorite place she has traveled is Norway, and she is also the proud owner of two amazing chocolate Labs, “Radar and Ivy.”

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Alyssa’s favorite quote is simple but sweet:

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“Sometimes you gotta fall before you fly.”