
Thursday, May 26
OLYMPIC LIFTS/ACCESSORIES EOMOM X8 1 SNATCH PULL 1 POWER SNATCH 1 HANG SNATCH 1 OVERHEAD SQUAT METCON 5 MIN AMRAP TOES TO BAR STARTING...

Work hard, Wednesday! May 25
METCON 5 RDS FOR TIME /30 MIN CAP 9 KB SWINGS 70/53 6 BURPEES BOX JUMP OVERS 24/20 18/15 CAL ROW 6 BURPEE BOX JUMP OVERS 9 KB SWINGS 2...

Terrific Tuesday! May 24
METCON 18 MIN BENCH PRESS LADDER 1-2-3-4-5-ETC @ 185/125 5 DEADLIFTS AFTER EACH SET @ 265/185 Hope your day and this WOD is meaning “1.” 😃

Make It Happen, Monday! May 23
METCON 6-12-18-24-30-36-42 BIKE FOR CALS 200M RUN AFTER EACH SET

Sunday FUNday! May 22
Come get in some Murph prep! Make up a WOD you may have missed or get some mobility work in! METCON “CINDY ON A BIKE” 15 minute AMRAP:...

Super Saturday! May 21
METCON 50 BURPEES 200M RUN 40 BURPEES 400M RUN 30 BURPEES 800M RUN 20 BURPEES 1 MILE RUN 10 BURPEES

Flex It, Friday! May 20
STRENGTH Strict Press (from the floor) 8x2 Building weight as you go. METCON 12 MIN AMRAP 10/8 CAL BIKE 5 S2OH 155/105 3 C2B PULL UPS...
Take Time, Thursday! May 19
METCON 8 MIN AMRAP 50 DOUBLE UNDERS 10 HSPU Take the time to allow yourself to learn. Be okay with not being good at something in order...

Wonderful Wednesday! May 18
METCON 30 ROUNDS 12/10 CAL ROW 5 PUSH UPS 1 POWER CLEAN 185/125 40 minute time cap …just keep breathing!

Terrific Tuesday! May 17
CORE / SKILL WORK 2 MIN ON 2 MIN OFF FOR 4 RDS MAX HANDSTAND WALK OR HANDSTAND HOLD METCON 9 MIN MAX EFFORT MAX TTB EVERY DROP 100M RUN