Wonderful Wednesday! Aug 10
OLYMPIC LIFTS/ACCESSORIES 30 MIN for Clean Complex Building weight - Hang Power Clean - 2 Front Squats - Hang Clean METCON 8 Minute AMRAP...
Terrific Tuesday! Aug 9
METCON For time: 800M RUN 150 DOUBLE UNDERS 800M RUN 50 BURPEES BOX JUMP OVERS 24/20 800M RUN **30 MINUTE TIME CAP
Marvelous Monday! Aug 8
CORE WORK 14 MIN FOR 3 RDS OF 5 TOES TO BAR 10 ARCH ROCKS 10 HOLLOW ROCKS 45 SEC L SIDE PLANK 45 SEC R SIDE PLANK METCON 4 - "3 MINUTE...
Fantastic Friday! Aug 5
OLYMPIC LIFTS/ACCESSORIES 20 Minutes For complex: Hang Squat Clean Push Press Squat Clean Jerk METCON 12 MIN AMRAP 12/8 CAL BIKE 12 DB...
Thankful Thursday! Aug 4
CORE/SKILL WORK 5 Mins Double Under Ladder Get as high as possible of Unbroken Double Unders by 2's METCON 5 minutes for Max Air Squats...
Wonderful Wednesday! Aug 3
METCON 22 Min AMRAP 15/12 Cal Row 10 Burpees over Rower 5 Power Cleans 135/95
Terrific Tuesday! Aug 2
STRENGTH 30 MINUTES TO BUILD TO A 3 REP MAX BENCH PRESS. METCON 8 MIN AMRAP 10 Bench Presses 155/105 10 TTB
Marvelous Monday! Aug 1
NEW WEEK! NEW MONTH! Let's set a goal of CONSISTENCY! STRENGTH 25 MIN FOR 4 SETS OF 3 FRONT SQUATS STRAIGHT INTO 5 BACK SQUATS **Building...
Super Saturday! July 30
CORE / SKILL WORK 20 MIN FOR 4 RDS BUILDING WEIGHT OF 50M FARMER CARRY METCON 10 MIN FOR MAX JUMPING AIR SQUATS ONTO 25LB PLATE STARTING...
Flex It, FriYay! July 29
CORE /SKILL WORK 3 RDS OR 15 MIN OF 20 ALT LEG V-UPS 60 SEC PLANK ACCUM METCON For time: 30 ALT DB SNATCHES 50/35 10 BURPEES OVER DB 20...
