HATCH WEEK 12
Day 2
Back Squat
1 x 5 @ 60%
1 x 5 @ 70%
2 x 5 @ 75%
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 75%
OR:
CHAD
1000 Box step ups 20"
45/35# Ruck
(Recommended scaling)
Beginner: 200 step ups (20")
No weight.
Intermediate: 500 step ups (20")
25/15# Ruck
