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Chad 1000X - Memorial WOD




HATCH WEEK 12

Day 2



Back Squat

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%


OR:


CHAD

1000 Box step ups 20"

45/35# Ruck


(Recommended scaling)

Beginner: 200 step ups (20")

No weight.

Intermediate: 500 step ups (20")

25/15# Ruck


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