Nov 11, 20221 min readChad 1000X - Memorial WODHATCH WEEK 12 Day 2Back Squat1 x 5 @ 60%1 x 5 @ 70%2 x 5 @ 75%Front Squat1 x 5 @ 60%1 x 5 @ 70%1 x 5 @ 75%OR:CHAD1000 Box step ups 20"45/35# Ruck(Recommended scaling)Beginner: 200 step ups (20") No weight.Intermediate: 500 step ups (20")25/15# Ruck
HATCH WEEK 12 Day 2Back Squat1 x 5 @ 60%1 x 5 @ 70%2 x 5 @ 75%Front Squat1 x 5 @ 60%1 x 5 @ 70%1 x 5 @ 75%OR:CHAD1000 Box step ups 20"45/35# Ruck(Recommended scaling)Beginner: 200 step ups (20") No weight.Intermediate: 500 step ups (20")25/15# Ruck