The bread and butter of any box. We offer a pre-planned, structured WOD for the class to follow under the guidance of our fantastic coaches. You are able to work at the pace that best suits you and your needs and whatever accommodations you may require.
Anya offers classes dedicated to perfecting your form and movement throughout all the Olympic Weightlifting methods.
During Open Gym sessions, you are welcome to use the facilities and equipment for any training you would like or if you wish to catch up on a class you may have missed.