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Work Hard Wednesday! - November 9th

  • Nov 11, 2022
  • 1 min read

20 DEVIL PRESSES (SINGLE ARM) 50/35

20 Burpees

In remaining time, AMRAP of:

400 meter Run

27 Air Squats

9 Handstand Push-Ups



 
 
 

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CrossFit Solano

(707) 234-8944

424 Executive Ct N # C, Fairfield, CA 94534, USA

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