Work Hard Wednesday! - November 9th
- Nov 11, 2022
- 1 min read
20 DEVIL PRESSES (SINGLE ARM) 50/35
20 Burpees
In remaining time, AMRAP of:
400 meter Run
27 Air Squats
9 Handstand Push-Ups
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20 DEVIL PRESSES (SINGLE ARM) 50/35
20 Burpees
In remaining time, AMRAP of:
400 meter Run
27 Air Squats
9 Handstand Push-Ups
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