The Team

Cindy

Owner/CFS Athlete/Coach

CrossFit Level 1 Trainer

CrossFit Masters Course

CrossFit Spot the Flaw course

CrossFit Scaling course

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Justin May

Coach/CFS Athlete

CrossFit Level 1 Trainer

CrossFit Anatomy

CrossFit Lesson Planning

CrossFit Running

CrossFit Scaling

CrossFit “Spot the Flaw”

CrossFit Judges Course (2019)

Coach Justin is a Security Forces Officer in the US Air Force by day, but by night (and early morning) he’s a fitness enthusiast who loves to improve and help others do the same. Originally a military kid himself, he moved around quite a bit but calls Asheville, NC home. Justin has been actively involved with the CrossFit community since 2012, and has been coaching since 2018. Besides being an avid CrossFitter and military officer, he’s a huge family man as well. He’s been married to his wife Ellen since 2012, and they have two amazing kids: Cadence (5) and Isaac (2).


                                                                                   

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Josh

Coach/CFS Athlete

Nickname "Hack"

CrossFit Level 1 Trainer

CrossFit Level 2 Trainer

USAW Certified

Mike

Owner/CFS Athlete/Coach

CrossFit Level 1 Trainer

CrossFit LEO certified

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Monica

Coach/Owner/CFS Athlete

CrossFit Level 1 Trainer

World's Okayest Exerciser

Jason Sampson

Coach/CFS Athelete

CrossFit Coach since 2008

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