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While we know being out of routine is difficult. We are here to support you. So even if we aren’t open, feel welcome to reach out if you need anything. Maybe a question about the workout, whatever....


We truly are looking forward to getting back to the box with everyone. It’s not easy on any of us. Take care. Keep sweating on your own! Keep your head up! DO NOT QUIT ON YOU! You worked too hard for this. WOD for 4/1/2020

***No Equipment***

Complete as many rounds as possible in 7-minutes

30' Bear Crawl (Hips staying as High as possible (Scale up to Handstand Walk)

9 Sandbag Press (Start in front of the shoulders or press it from one side)

12 Burp Lateral Plate Jump up and Over



OR



**Minimal Equipment**

Complete as many rounds as possible in 7-minutes


30' Bear Crawl (Hips staying as High as possible (Scale up to Handstand Walk)

9 Bumper Plate Press

12 Burp Lateral Plate Jump up and Over




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10:00am to 11:00am

 

Sunday

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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