Wonderful, Wednesday! June 22

METCON

30 MIN EMOM

MIN 1

10 CLEAN AND PRESS 95/65

MIN 2

100M RUN

MIN 3

10 BURPEES

Etc...


Then

5 Rounds

10 Clean and Press 95/65

100m run

10 Burpees


*Score A, minutes completed work, Max score of 30.

*Score B, time to complete 5 rounds.


We're serious... :-)


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