Wonderful, Wednesday! June 22

METCON

30 MIN EMOM

MIN 1

10 CLEAN AND PRESS 95/65

MIN 2

100M RUN

MIN 3

10 BURPEES

Etc...

Then

5 Rounds

10 Clean and Press 95/65

100m run

10 Burpees

*Score A, minutes completed work, Max score of 30.

*Score B, time to complete 5 rounds.

We're serious... :-)