WOD for Wednesday, Sep 16:
STRENGTH
7 minutes, Build to 3 Rep Max Push Press
(Bar begins empty and must come from the ground.)
METCON
3 Rounds For Time
400m Run
12 Toes to Bar
6 Strict Press 75/115#(M50+ 65/95#)
...it may or may not be the WOD...but coming to CFS always puts a smile on your face!
