WOD for Wednesday, Oct 7:
SECONDARY STRENGTH
Back Squat!
Complete 5 sets of 5 reps
Working between 70-75% of 1 RM Back Squat
METCON
3 Rounds
7/10 Calorie Bike
12 No Squat High Wall Balls 14/20# 10/11'
6 High Wall Balls
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