WOD for Wednesday, Nov 11:

REGULAR HOURS TOMORROW!

COFFLAND

Hang from a pull-up bar for 6 minutes

Each time you drop, perform:

  • 800m run

  • 30 push-ups

(WOD is complete when 6 minutes of hang time is accumulated. Score is total time to complete.)


Army Cpl. Christopher J. Coffland died November 13, 2009, serving during Operation Enduring Freedom.

Coffland, 43, of Baltimore; assigned to the 323rd Military Intelligence Battalion, Fort Meade, MD; died Nov. 13 in Sayed Abad district, Afghanistan, of wounds sustained when enemy forces attacked his unit with an improvised explosive device.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features, push-ups, sit-ups, and 2 mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups, and sit-ups.

He is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; and his brother, David; and many other friends and family members.



Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano