WOD for Wednesday, July 1:

MetCon:


14 minute AMRAP

  • 200m run

  • 12 Pull-ups

  • 6 Front squats (105/155)(95/135)

  • 6 Strict HSPU


PRIMARY LIFT FOR JULY:

Squat clean

SECONDARY LIFT:

Jerk


So many good lifts and PRs today! 💪🏼🎉💪🏼 Great work today, CFS Athletes.


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