WOD for Wednesday, Dec 2
FILTHY 57
AKA:
HAPPY BIRTHDAY
COACH MIKE!
For Time:
57 Box jumps, 20’
57 Jumping Pull-ups
57 KB swings, 1 pood
57 Walking lunges
57 K2E
57 Push press 35/45
57 Sit-ups
57 Wall balls 10/14, 10’
57 Burpees
57 Double Unders
Happy Birthday to a wonderful man!
Coach Mike, NMOACFG!!!
