WOD for Wednesday, Dec 2

FILTHY 57

AKA:

HAPPY BIRTHDAY

COACH MIKE!


For Time:

57 Box jumps, 20’

57 Jumping Pull-ups

57 KB swings, 1 pood

57 Walking lunges

57 K2E

57 Push press 35/45

57 Sit-ups

57 Wall balls 10/14, 10’

57 Burpees

57 Double Unders


Happy Birthday to a wonderful man!

Coach Mike, NMOACFG!!!


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