WOD for Wednesday, Aug 5:
Primary Strength
Squat clean & Jerk
5 x 1 of 1 clean + 2 squat clean & jerk
*1 squat clean + (2 squat cleans+jerks) working between 70-78% of 1RM C&J.
MetCon
6 minute AMRAP
1 Thruster 65/95(45/65)
2 Box jump overs
3 Thrusters
4 Box jump overs
5 Thrusters, 6 Box jump overs, 7, 8, 9 etc.
