WOD for Wednesday, Aug 5:

Primary Strength

Squat clean & Jerk

5 x 1 of 1 clean + 2 squat clean & jerk

*1 squat clean + (2 squat cleans+jerks) working between 70-78% of 1RM C&J.

MetCon

6 minute AMRAP

• 1 Thruster 65/95(45/65)

• 2 Box jump overs

• 3 Thrusters

• 4 Box jump overs

• 5 Thrusters, 6 Box jump overs, 7, 8, 9 etc.