WOD for Tuesday, Sep 8:

SKILL

Complete 4 sets, start each station every minute

(12 minute EMOM)

A) Handstand Progressions

1. Wall Walk + 15-25 Second hold

2. 20-40 second Wall Facing Handstand Toe Taps (lift one foot off wall to find balance over hands)

3. 2-3 Cartwheels in both directions working on vertical

4. 2-3 Freestanding Handstand Hold

B) 8-12 Push-ups

C) 25 second Reverse Snow Angel + 25 second Supine Chinese Plank

METCON

For Time:

120 Double unders

30 KB swings 35/53 (25/45)

60 Knees to Elbows

30 KB swings

120 Double unders