WOD for Tuesday, Sep 8:
SKILL
Complete 4 sets, start each station every minute
(12 minute EMOM)
A) Handstand Progressions
Wall Walk + 15-25 Second hold
20-40 second Wall Facing Handstand Toe Taps (lift one foot off wall to find balance over hands)
2-3 Cartwheels in both directions working on vertical
2-3 Freestanding Handstand Hold
B) 8-12 Push-ups
C) 25 second Reverse Snow Angel + 25 second Supine Chinese Plank
METCON
For Time:
120 Double unders
30 KB swings 35/53 (25/45)
60 Knees to Elbows
30 KB swings
120 Double unders
