WOD for Tuesday, Sep 29:
METCON
18 minute AMRAP
50/60 Cal Row
40 Sit ups
30 Pushups
15 Power Cleans 105/155 (95/135)
You've already done the "studying!"
Don't forget we test 1RM Front Squats Tomorrow (Wednesday)!!

METCON
18 minute AMRAP
50/60 Cal Row
40 Sit ups
30 Pushups
15 Power Cleans 105/155 (95/135)
You've already done the "studying!"
Don't forget we test 1RM Front Squats Tomorrow (Wednesday)!!