WOD for Tuesday, Sep 29:

METCON

18 minute AMRAP

  • 50/60 Cal Row

  • 40 Sit ups

  • 30 Pushups

  • 15 Power Cleans 105/155 (95/135)


You've already done the "studying!"

Don't forget we test 1RM Front Squats Tomorrow (Wednesday)!!


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