WOD for Tuesday, Sep 15:

PRIMARY STRENGTH

Front Squat

  • Complete 5 sets of 3

  • Work to a strong effort of 3

  • Start first working set between 75-80%

  • Finish last 2 sets with same weight


METCON

4 Rounds For Time

  • 8 wall balls 14/20

  • 12 Box jump over 20/24"


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