WOD for Tuesday, Oct 13:
METCON
5 Rounds
4 Strict HSPU
12 KB Sumo DLHP (53/70) (44/60)
100m Suitcase Carry
10/12 Cal Bike
Happy Handstand Push-up Tuesday!

METCON
5 Rounds
4 Strict HSPU
12 KB Sumo DLHP (53/70) (44/60)
100m Suitcase Carry
10/12 Cal Bike
Happy Handstand Push-up Tuesday!