WOD for Tuesday, June 16:
Complete 5 x 4 building to a heavy set of 4 for the last two sets.
10 minute AMRAP
- 600/700m Row
- 12 pull-ups
The Deadlift is June’s Primary strength lift. Check out this YouTube series from Juggernaut Training Systems on The Pilars of Deadlift to improve your deadlift game!