WOD for Tuesday, Dec 1:

METCON

4 Rounds

  • 10 Hang Power Snatch 75/115 (65/95)

  • 8 HSPU

  • 50 Double Unders


So many PRs yesterday! 🎉💪🏼🎉

New month, new goals!! Let’s finish this crazy year Strong!

For December: Primary strength: Deadlift

Secondary strength: Strict/Push/Jerk OH Press




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