WOD for Tuesday, Aug 4:

MetCon 5 rounds for time:

  • 500m row

  • 100m Farmer Carry

  • 8 Dumbbell Devil Press 35/50 (20/35)

Happy 20th (x2) Birthday, Kari!! 💕

This awesome CFS athlete is a wife and mom of 3 boys with a demanding job. She doesn’t allow it to get in the way of her dedication to her fitness and consistently attends the 0500 class. She’s a great role model to her children and an inspiration to athletes around her! She is a valuable member of our community. Hope your day is great, Kari! 🎉

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