WOD for Thursday, Sep 24:
METCON 13 minute AMRAP
> Buy in: 1 mile (Scale to 1200m run if over 9 min mile)
Then in remaining time:
3 DB Thrusters 35/50
3 Chest to Bar Pull-ups
6 DB Thrusters
6 C2B pull-ups
9 DB Thrusters
9 C2B pull-ups
12,12, 15,15, etc.
**Score A = mile time
**Score B = Rounds and reps
"No. It really Was my Rest Day!"
