WOD for Thursday, Sep 24:

METCON 13 minute AMRAP

> Buy in: 1 mile (Scale to 1200m run if over 9 min mile)

Then in remaining time:

• 3 DB Thrusters 35/50

• 3 Chest to Bar Pull-ups

• 6 DB Thrusters

• 6 C2B pull-ups

• 9 DB Thrusters

• 9 C2B pull-ups

• 12,12, 15,15, etc.

**Score A = mile time

**Score B = Rounds and reps

"No. It really Was my Rest Day!"