WOD for Thursday, Oct 1:
METCON
23 minute AMRAP
35 Double unders
15 Pull ups
10 Shoulder to Overhead 95/135 (75/115)
400m Run
1 minute rest

METCON
23 minute AMRAP
35 Double unders
15 Pull ups
10 Shoulder to Overhead 95/135 (75/115)
400m Run
1 minute rest