WOD for Thursday, Nov 5:
SECONDARY LIFT
DEADLIFT
5x5
work at 80%
NOT MEANT TO BE 5RM!
METCON
7 minute AMRAP
25/30 cal row
12 DB strict press 35/50 (25/40)
Mi favorito día! 😁

SECONDARY LIFT
DEADLIFT
5x5
work at 80%
NOT MEANT TO BE 5RM!
METCON
7 minute AMRAP
25/30 cal row
12 DB strict press 35/50 (25/40)
Mi favorito día! 😁