WOD for Thursday, July 2:

Secondary strength:

Work up to a challenging effort JERK (Split or power)

  • In 8 minutes, work you to a 1RM for the day.


Should be able to get 4-5 solid attempts with some rest between the bigger weights.


MetCon:

Complete 3 rounds for time:

  • 10/15 calorie bike

  • 8 S2OH (105/155#)

  • 12 lateral burpees over bar


Recommend watching YouTube: Juggernaut Training systems video series: The Pillars of Jerk.



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