WOD for Thursday, July 2:
Work up to a challenging effort JERK (Split or power)
In 8 minutes, work you to a 1RM for the day.
Should be able to get 4-5 solid attempts with some rest between the bigger weights.
Complete 3 rounds for time:
10/15 calorie bike
8 S2OH (105/155#)
12 lateral burpees over bar
Recommend watching YouTube: Juggernaut Training systems video series: The Pillars of Jerk.