WOD for Thursday, July 16

Strength:

Secondary lift: JERK

Complete 5 sets of 2 reps, working between 75-80%

Then, complete 4 sets of 5 reps starting every 90 seconds.


Begin your first two sets between 65-95#/95-135#.


MetCon:

6 minutes AMRAP


  • 1 Ring Muscle up (Burpee/pull-up)

  • 1 Handstand push-up (Tall kneeling press)

  • 2 Ring MU

  • 2 HSPU

  • 3 RMU, 3 HSPU, 4 RMU, 4 HSPU, etc.


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