WOD for Saturday, Sep 19:
0700 - Coach Justin's House of Pain
Coach Justin sits by the fire each Friday evening sipping whiskey and plotting, er, planning a great WOD and/or Strength morning.
Come and get your morning fun!
A) Handstand Progressions
Wall Walk + :15-:25 hold
:20-:40 Wall Facing Handstand Toe Taps
2-3 Cartwheels in both directions working on the vertical
2-3 Freestanding Handstand Holds
B) 6-10 DB deficit push-ups
C) 12 - 16 Renegade rows
6 minute AMRAP
12/18 Cal Bike
6 Handstand push-ups