WOD for Saturday, Oct 17:

JHOP @ 0700 class

0900 & 1000 class

METCON

16 min AMRAP

  • 15/20 Cal Bike

  • 25 Pull-ups

  • 50 Double unders

  • 15 Strict Press 75/115 (65/95)


I‘ll be heading over to Interchange Athletics to take part in their Barbell For Boobs fundraiser for Cindy Rodriguez! She is fighting her own personal battle with cancer. Heats begin at 0900. I am planning on being in the first heat. Please feel free to join me! - Coach Monica




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