WOD for Saturday, Oct 10:
JHOP at 0700!
0900 & 1000 class!
1 Minute Max Calorie Row
1 Minute Max Box Jumps
1 Minute Max DB Hang Squat Clean 35/50 (25/40)
1 Minute Max Push Press 35/45# (Empty bar)
1 Minute Rest
SELF DEFENSE CLASS AT 11:30am-1:30pm with Coach Mike! If you did not sign up you may come to observe! (Hands on participation reserved for the 20 who signed up!)