WOD for Saturday, Oct 10:

JHOP at 0700!

0900 & 1000 class!

METCON

3 Rounds

• 1 Minute Max Calorie Row

• 1 Minute Max Box Jumps

• 1 Minute Max DB Hang Squat Clean 35/50 (25/40)

• 1 Minute Max Push Press 35/45# (Empty bar)

• 1 Minute Rest

SELF DEFENSE CLASS AT 11:30am-1:30pm with Coach Mike! If you did not sign up you may come to observe! (Hands on participation reserved for the 20 who signed up!)