WOD for Saturday, Oct 10:

JHOP at 0700!

0900 & 1000 class!

METCON

3 Rounds

  • 1 Minute Max Calorie Row

  • 1 Minute Max Box Jumps

  • 1 Minute Max DB Hang Squat Clean 35/50 (25/40)

  • 1 Minute Max Push Press 35/45# (Empty bar)

  • 1 Minute Rest


SELF DEFENSE CLASS AT 11:30am-1:30pm with Coach Mike! If you did not sign up you may come to observe! (Hands on participation reserved for the 20 who signed up!)



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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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