WOD for Saturday, Nov 21:
METCON
3 Rounds for Max Reps
2 minute Max Cleans 145/205 (115/185)
2 minute Max Strict HSPU (Modify with seated DB Press)
2 minute Max bike calories
2 minute Rest
METCON
3 Rounds for Max Reps
2 minute Max Cleans 145/205 (115/185)
2 minute Max Strict HSPU (Modify with seated DB Press)
2 minute Max bike calories
2 minute Rest