WOD for Saturday, Nov 14:

SKILL

5 Rounds E2MOM


  • 3-5 Strict pull-ups

  • 3-5 Ring Dips

  • 20-40 Accumulated Double Under


(Modify with 2-3 reps each with a 3 second tempo for each movement.)


METCON

9 minutes

  • 8 Dumbbell Devil Press 35/50 (25/40)

  • 10 Renegade Rows

  • 200m Run


BE AWESOME!




Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano