WOD for Saturday, July 18:

MetCon:

For Time:

  • 21 Burpee Box jump over (20/24)

  • 42 Alternating DB snatch (35/50) (M25/40)

  • 15 Burpee Box jump over

  • 30 Alt. DB snatch

  • 9 Burpee Box jump over

  • 18 Alt. DB snatch

Featured Posts