WOD for Saturday, Dec 5:

JHOP at 0700


0900 & 1000 class:

METCON

16 minute AMRAP


>Begin with a 400m plate carry 25/45#

15 SDLHP 65/95 (55/75)

12 Walking lunges (14/20 medball)


**At 4 & 12 minute marks, 200m plate carry**


Go to the gym!! 😊


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