WOD for Saturday, Aug 15:

0700 Class With Coach Justin!


GOAT work!

Pick a lift or skill you are not the best at and want to improve. Coach will give you drills to complete and work on for 15 minutes aimed at advancing that lift/skill.


METCON


BARBELL AMRAP

20 minutes

  • 10 Power Snatches (65/95)

  • 20 Overhead Squats

  • 30 Toes to Bar

  • 40 Power Clean & Jerks



0900 & 1000 With Coach Hack!


Come in before the heat hits and get your workout done! 🎉




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Fairfield, Ca 94534

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(707) 421-1629

 

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