WOD for Monday, Oct 5:

PRIMARY STRENGTH

Hang Power Snatch (Position 2)

  • Complete 6 sets of 2 reps

  • Begin between 60-70% of 1RM Snatch

  • Increase load as long as able to receive in power position


METCON

2 Rounds

  • 250/300m Row

  • 10 S2OH 75/115 (65/95)

  • 12 Burpee over bar


...some great beginner's tips!


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts