WOD for Monday, Oct 19:

PRIMARY STRENGTH

Hang Squat Snatch (Position 2)

  • 6 x 2

  • Begin between 65-70% Increase load as long as you can maintain control in receiving position.

  • Repeat or deload as necessary.


METCON

7 Minute AMRAP

  • 8 Hang Power Cleans 75/115 (65/95)

  • 6 S2OH

  • 14 Lateral Burpee over Bar



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