WOD for Monday, Oct 12:

We are OPEN! Regular Schedule! (Happy Indigenous People Day!)


PRIMARY STRENGTH

Squat Cleans

  • 5 x 3

  • Start between 70-75%

  • Complete set within 40 secs

  • Reset each rep, not touch and go.


METCON

6-10-16

  • Chest to Bar Pull-ups

  • Thrusters 75/115 (65/95)

  • Lateral Bar Hops


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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