WOD for Monday, Oct 12:

We are OPEN! Regular Schedule! (Happy Indigenous People Day!)


PRIMARY STRENGTH

Squat Cleans

  • 5 x 3

  • Start between 70-75%

  • Complete set within 40 secs

  • Reset each rep, not touch and go.


METCON

6-10-16

  • Chest to Bar Pull-ups

  • Thrusters 75/115 (65/95)

  • Lateral Bar Hops


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