WOD for Monday, Oct 12:

We are OPEN! Regular Schedule! (Happy Indigenous People Day!)

PRIMARY STRENGTH

Squat Cleans

• 5 x 3

• Start between 70-75%

• Complete set within 40 secs

• Reset each rep, not touch and go.

METCON

6-10-16

• Chest to Bar Pull-ups

• Thrusters 75/115 (65/95)

• Lateral Bar Hops