WOD for Monday, Oct 12:
We are OPEN! Regular Schedule! (Happy Indigenous People Day!)
PRIMARY STRENGTH
Squat Cleans
5 x 3
Start between 70-75%
Complete set within 40 secs
Reset each rep, not touch and go.
METCON
6-10-16
Chest to Bar Pull-ups
Thrusters 75/115 (65/95)
Lateral Bar Hops
