WOD for Monday, Nov 30
PRIMARY STRENGTH TEST
Back Squat
6 x 1
Work from 55% to 105%+
METCON
5 Rounds
:30 on/:30 off
Max Calorie Assault Bike
Score total Calories.
https://www.jtsstrength.com/4-steps-to-a-better-squat/
PRIMARY STRENGTH TEST
Back Squat
6 x 1
Work from 55% to 105%+
METCON
5 Rounds
:30 on/:30 off
Max Calorie Assault Bike
Score total Calories.
https://www.jtsstrength.com/4-steps-to-a-better-squat/