WOD for Monday, Nov 23

METCON

15 minute AMRAP


Buy-in: 1000m Row

With remaining time, complete AMRAP of:

  • 6 Power Snatch 75/115

  • 12 Pull-ups

  • 18 Burp Over Bar


**Score A: Time of 1000m Row

**Score B: Total number of rounds and reps


In difficult times, it is good to be grateful.



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