WOD for Monday, Nov 2:

PRIMARY LIFT

Back Squat

5x5

• Work at 75% of 1 RM

• NOT meant to work to 5 rep max.

• Work on consistency at 75%

METCON

8 minute AMRAP

• 40/50 cal bike (57/71 cal row)

• 30 sit-ups

• 20 Farmer Carry Walking Lunge 35/50 (M50+ 25/40)

Mechanics of High bar vs Low bar squat.