WOD for Monday, Nov 2:

PRIMARY LIFT

Back Squat

5x5

  • Work at 75% of 1 RM

  • NOT meant to work to 5 rep max.

  • Work on consistency at 75%


METCON

8 minute AMRAP

  • 40/50 cal bike (57/71 cal row)

  • 30 sit-ups

  • 20 Farmer Carry Walking Lunge 35/50 (M50+ 25/40)


Mechanics of High bar vs Low bar squat.


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