WOD for Monday, Nov 2:
PRIMARY LIFT
Back Squat
5x5
Work at 75% of 1 RM
NOT meant to work to 5 rep max.
Work on consistency at 75%
METCON
8 minute AMRAP
40/50 cal bike (57/71 cal row)
30 sit-ups
20 Farmer Carry Walking Lunge 35/50 (M50+ 25/40)
Mechanics of High bar vs Low bar squat.
