WOD for Monday, June 22:

DEADLIFT


Complete 5 x 3

- Build up to a challenging weight.

- Complete last 2-3 sets unbroken


MetCon

8 Minute AMRAP


  • 8 Alt DB snatch (35/50#) (25/40#)

  • 8 R/arm OH walking lunge

  • 8 Alt DB snatch

  • 8 L/arm OH walking lunge


Start your week off right with a great workout! Don’t miss working on June’s Primary lift!


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