WOD for Monday, July 6:

MetCon:

Open workout 18.2:

>Complete 1-2-3-4-5-6-7-8-9-10 reps of:


  • DB Squats 35/50# (M50+20/35#)

  • Bar facing burpees


>Workout 18.2A:


  • 1 rep max clean


Time cap: 12 minutes to complete 18.2 & 18.2A




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