WOD for Monday, Aug 31:
PRIMARY STRENGTH
Squat Clean & Jerk
8 sets of 1
working to 1 RM C&J
Complete first 3 sets every 90 seconds
Then take 1-2 minutes between sets
METCON
Open Workout 11.3
5 minute AMRAP
Squat clean 110/165 (75/135)
Jerk
You’ve got this! - Monday 👊 💥
