WOD for Monday, Aug 31:

PRIMARY STRENGTH

Squat Clean & Jerk

  • 8 sets of 1

  • working to 1 RM C&J

  • Complete first 3 sets every 90 seconds

  • Then take 1-2 minutes between sets


METCON

Open Workout 11.3

5 minute AMRAP

  • Squat clean 110/165 (75/135)

  • Jerk


You’ve got this! - Monday 👊 💥


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