WOD for Monday, Aug 31:

PRIMARY STRENGTH

Squat Clean & Jerk

• 8 sets of 1

• working to 1 RM C&J

• Complete first 3 sets every 90 seconds

• Then take 1-2 minutes between sets

METCON

Open Workout 11.3

5 minute AMRAP

• Squat clean 110/165 (75/135)

• Jerk

You’ve got this! - Monday 👊 💥