WOD for FriYay! Nov 6:

OPEN WOD 18.2 A

1-2-3-4-5-6-7-8-9-10 reps

Dumbbell squats (35/50)

Bar facing burpees


18.2B

1 Rep max clean


Must finish A & B within 12 minute time cap.

The countdown to The Open begins! (Registration begins January 2021!)



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