WOD for Friday, Sept 4:

PRIMARY STRENGTH

Front Squat

  • 5 x 5

  • Start at around 65%

  • Build to strong effort

  • Complete last 2 sets at same weight



METCON

6 minute AMRAP

  • 1 Bumper Plate Burpee 25/45

  • 2 Bumper Plate OH Reverse Lunges

  • 3 Bumper Plate Burpees

  • 4 Bumper Plate OH Reverse Lunges

  • 5 BPB, 6 BPOH Lunges, 7 BPB, 8 etc.



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