WOD for Friday, Sep 25:
ISABEL
30 reps
Snatch 95/135#
ACCESSORY
Complete 2-3 sets
:30 L-sit
10-12 banded Hi to Low Wood Chop (ea. side)
15 Banded A’s
15 Banded T’s
A "FUN" little WOD!

ISABEL
30 reps
Snatch 95/135#
ACCESSORY
Complete 2-3 sets
:30 L-sit
10-12 banded Hi to Low Wood Chop (ea. side)
15 Banded A’s
15 Banded T’s
A "FUN" little WOD!