WOD for Friday, Sep 25:

ISABEL

30 reps

  • Snatch 95/135#

ACCESSORY

Complete 2-3 sets

  • :30 L-sit

  • 10-12 banded Hi to Low Wood Chop (ea. side)

  • 15 Banded A’s

  • 15 Banded T’s

A "FUN" little WOD!


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