WOD for Friday, Sep 11:
SECONDARY STRENGTH
Complete 6 rounds starting every 2 minutes (E2MOM)
A) RX: Snatch
1 Hang Power Snatch (Pos 1) + 1 Hang Power Snatch (Pos 2) + 2 Touch and Go Power Snatches
Begin the first working set between 75/115#
Increase as long as you are able to maintain control keeping each set unbroken
B) Scale: Power Clean & Jerk
1 Power C & J (Pos 1) + 1 Power C & J (Pos 2) + 2 Touch and Go Power Clean & Jerk
Begin at 85/125# and increase load as long as you can keep each set unbroken
METCON
15-12-9-6-3
Pull-ups
10/15 Cal Bike