WOD for Friday, Sep 11:

SECONDARY STRENGTH

Complete 6 rounds starting every 2 minutes (E2MOM)

A) RX: Snatch

• 1 Hang Power Snatch (Pos 1) + 1 Hang Power Snatch (Pos 2) + 2 Touch and Go Power Snatches

• Begin the first working set between 75/115#

• Increase as long as you are able to maintain control keeping each set unbroken

B) Scale: Power Clean & Jerk

• 1 Power C & J (Pos 1) + 1 Power C & J (Pos 2) + 2 Touch and Go Power Clean & Jerk

• Begin at 85/125# and increase load as long as you can keep each set unbroken

METCON

15-12-9-6-3

• Pull-ups

• 10/15 Cal Bike