WOD for Friday, Oct 2:
Hang Power Clean
5 x 3
Begin at about 65-70% of 1RM C&J
Build only if you can maintain control.
12 Alternating DB Hang Squat Snatch 35/50 (25/40)
6 Strict pullups
New Primary Strength Focus for the month of October!
Secondary Strength Focus will be Back Squat!